Accountability: A success tool
The times in my life that I struggled the most, I felt alone. I wouldn’t admit I had a problem with food. I wouldn’t admit that I felt unwell. I wouldn’t admit I was afraid I would have a heart attack. My unhealthy habits were kept in the shadows. Eating junk food alone in my […]
Stretching Yourself
The journey of a healthy lifestyle stretches out ahead like a path. We can only see a little way beyond where we are now, but we can plan. As time marches on, we reflect on the journey and we remember where we’ve been, even if vaguely. We begin to learn that time will pass and […]
Back to the future – 2020
I was so glad to walk into WW on January 2. I needed to be with others who know the struggle and show up anyway. I started showing up for myself nearly six years ago. Sometimes all I need to do is show up and it’s a reminder that my life matters, my happiness matters, […]
Welcome to Non Scale Goals
I transformed my life—and you can too!
I’m Carolyn Eidson. This weekly blog shares my journey, discoveries and adventures in healthly eating, exercise, mindfulness, personal connections, journaling and more.
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